If you live in Singapore, chances are that your skin has to put up with more than its fair share of environmental pollutants and challenging weather. From smog to humid temperatures, it’s no wonder that we city dwellers often struggle with maintaining healthy-looking skin. But don’t despair; although the challenges faced by those living in urban settings can be daunting, there are some simple steps you can take to not only protect but also improve your complexion! In this blog post, we cover the treatments available for reclaiming healthy glowing skin among the hustle and bustle of the little red dot.
Understanding the Effects of Pollution on Skin
With every step we take towards modernization, we seem to be pushing our planet one step closer to destruction. Pollution, in particular, is one of the biggest threats that our environment faces today. While we often focus our discussions on the impact that pollution has on the overall ecosystem, we often forget about the impact it has on our bodies, particularly our skin.
Many studies have found a link between higher levels of air pollution and a greater chance of experiencing premature ageing and increased skin sensitivity. Excessive production of free radicals caused by environmental stressors can lead to oxidative stress.
This can potentially harm the skin’s barrier, leading to increased susceptibility to dehydration, sensitivity, and aggravation. Exposure to pollution for prolonged periods can thus lead to a range of skin problems, including premature ageing, dark spots, acne, and a dull complexion. While we cannot stop pollution completely, understanding how pollution affects our skin can help us learn how to protect ourselves from its harmful effects.
Protecting Yourself with Sunscreen
If you think sunscreen is just for beach days, we have news for you! Regardless of where you are in the world, you should be protecting yourself with sunscreen every day. Many city dwellers think they are spared from having to lather sun protection but as long as you are exposed to natural sunlight in any form, you should be shielding your skin from harmful UV rays. UV rays can still penetrate through windows, causing skin damage, premature ageing, and even skin cancer.
With the vast array of sunscreen options available in the market, selecting the right one might feel overwhelming. Nonetheless, it’s vital to remember to opt for one that suits your skin type, has an SPF of 30 or higher, is water-resistant, and should be applied generously every two hours.
Here are a few sunscreens we recommend:
EltaMD UV Sport Broad Spectrum SPF 50
Recommended by dermatologists worldwide, the EltaMD UV Sport Broad Spectrum SPF 50 is a classic choice when it comes to sunscreen protection. It applies nicely and absorbs readily without any greasy residue.
Avene Solaire UV Mineral Multi-Defense Sunscreen Fluid SPF 50+
This mineral sunscreen is perfect for a day at the beach. With a formula that dries down quickly, it is easy to reapply and contains niacinamide which helps calm down any redness while providing your skin with a boost of antioxidant protection.
La Roche-Posay Anthelios Mineral Ultra-Light Face Sunscreen SPF 50
Including a dose of antioxidants, this ultra-lightweight sunscreen will not only protect you from harmful UV rays but also combat ageing that pollutants in the city might accelerate.
Supergoop Unseen Sunscreen
The name speaks for itself. This sunscreen goes on completely clear, and dries down to a blurring finish, making it perfect for wearing under makeup. Did we mention it’s as close as you can get to feeling like nothing on the skin?
By making sunscreen a part of your daily routine, you’ll be taking a significant step to maintain healthy and radiant skin.
Staying Hydrated and Eating Right
Taking care of our bodies is crucial to living a healthy life. Staying hydrated and eating right are two of the most important things we can do to maintain our well-being. Keeping your skin hydrated is essential for maintaining its youthful and healthy look. Drinking plenty of water throughout the day helps to flush out toxins from your body, while also improving circulation – both factors which can significantly improve your complexion.
Living in the city probably means a stressful life so it’s additionally important to ensure that you are drinking enough water and eating a balanced diet. Eating foods rich in antioxidants, such as fruits and vegetables, can help to combat the negative effects of pollution on your skin.
Incorporating healthy fats like avocados, nuts, and olive oil into your diet will also provide essential fatty acids that help nourish the skin cells. Eating a well-rounded diet not only provides nourishment for your skin but can also improve digestive health and reduce stress levels.
Investing in Quality Skincare Products
When it comes to skincare, quality should always be a top priority. Investing in high-quality skincare products can make a world of difference in the health and appearance of your skin. These products are formulated with superior ingredients that have been thoroughly tested to ensure their effectiveness. Not only that, but they’re often free from harmful chemicals and additives that can irritate the skin.
While it may be tempting to opt for cheaper, lower-quality skincare options, doing so can end up costing you more in the long run. By investing in quality skincare products, you’re investing in the health and radiance of your skin. So go ahead, and treat yourself to that luxurious moisturiser or serum – your skin will thank you for it!
Skincare Essentials for City Living:
Eau Thermale Avène A-Oxitive Antioxidant Defense Serum
Eau Thermale’s A-OXitive SERUM Antioxidant Defense Serum helps the skin to defend itself and protect itself from the harmful effects of pollution and environmental stresses. With pro-vitamins C and E, this serum will leave your skin smooth and protected skin, reducing wrinkles and fine lines, for a fresh, radiant and vibrant complexion.
Dr Barbara Sturm Anti-Pollution Skin Drops
With just a few drops of the Dr Barbara Sturm Anti-Pollution Skin Drops, you can enhance the protective capabilities of your daily moisturiser. Packed with antioxidants, it helps combat pollution particles, which include the harmful blue light that our electronic devices emit.
SkinCeuticals C E Ferulic
A highly-effective serum in combating pollution and free radical damage, the SkinCeuticals C E Ferulic Serum contains a powerful blend of vitamin C, L-ascorbic acid, and Ferulic acid.
Taking Care of Your Skin with Professional Treatments
In addition to these basic steps, there are many beauty treatments available that can help reduce the effects of pollution on your skin. Taking care of your skin with professional treatments can be a game-changer for your complexion. With the right treatment, you can say goodbye to fine lines, blemishes, and uneven pigmentation and hello to a radiant glow.
Pampering your skin with luxurious treatments like facials and chemical peels can also provide a relaxing experience that can help you de-stress and unwind. By consulting with a skincare professional, you can determine the best treatments for your skin type and concerns.
Investing in professional skincare treatments not only results in a more beautiful complexion but also brings a boost in confidence and self-esteem.
Facials
Facials are a great way to deep cleanse the skin from the environmental pollutants of the city while hydrating and nourishing the skin. They can also help reduce pigmentation and brighten dull skin tones.
Microdermabrasion
This treatment helps to exfoliate dead and damaged skin cells while stimulating collagen production at the same time. It’s an excellent choice for those with acne-prone skin or blemishes.
Chemical Peels
Chemical peels can help reduce signs of ageing by removing the top layers of dead skin cells and improving the texture and tone of the skin. This results in brighter, smoother, clearer skin.
LED Light Therapy
LED light therapy helps to improve overall complexion and reduce redness, inflammation, and breakouts associated with acne.
These treatments can help to reduce the effects of pollution on your skin by targeting specific areas and improving the overall complexion.
Knowing When to Visit a Dermatologist for Expert Advice
Your skin is your body’s largest organ, and it deserves the best care possible.
While some skin problems may not require a visit to the dermatologist, others can benefit from expert advice. One sign that you should see a dermatologist is if you have a persistent skin problem that doesn’t respond to over-the-counter treatments. These can include conditions like acne, eczema, psoriasis, and rosacea.
A dermatologist can determine the underlying cause of your skin issue and recommend a personalised treatment plan that can get you the results you crave. So don’t hesitate to make an appointment with a dermatologist if you’re struggling with a stubborn skin problem–it’s the best way to get the expert advice you need to keep your skin looking and feeling its best.
City-smart skin care practices may be a bit more challenging in comparison to rural or suburban ones, but they are essential to maintaining healthy, glowing skin. By taking the necessary precautions and incorporating the right treatments into your routine, you can combat the adverse effects of pollution and reclaim a beautiful complexion!
